The busy mom
Everyone else comes first. You keep landing last on your own list.
Health & Wellness Coaching
You don't need to do more. You need a clearer path.
I’m Cylee — a certified health & wellness coach in Cache Valley, Utah. I help women who feel stuck, foggy, or far from themselves find their way back to a life that truly feels like theirs.
Certified Health & Life Coach · HCI
Advanced Health & Wellness Coach
NBHWC Candidate
“Why do I feel so lost?”
The reset · 4 weeks →
“I can't keep it going.”
The turning point · 8 weeks →
“I'm ready to rebuild.”
The deep work · 12 weeks →
“By week four it felt like I had discovered something life changing.”
— Lori P.
Who this is for
You might be exactly who I work with
If any of these feel familiar, you're in the right place.
Feeling lost at 40+
Life looks fine on paper — it just doesn't feel like yours anymore.
Stuck in old patterns
You know exactly what to do. Doing it is another story.
Ready to upgrade
Nothing's wrong, exactly. You just know there's more.
How it works
A structured path to real, lasting change
No guesswork. No generic advice. A proven, science-based process built around your life.
01
Get clear
Where you are, where you truly want to go
02
Build your plan
A realistic roadmap that fits your life
03
Take action
Steady support and real accountability
04
Build momentum
Small wins compound into confidence
Kind words
“She helped me understand what was really holding me back — and gave me the support and accountability I needed to move forward.”
— Rae
Read her full story ↓“The balance I found while coaching with Cylee was being intentionally imperfect. That bite doesn’t change your trajectory. It’s one bite — and you chose it.”
— Lori P.
Read her full story →“I was stuck. I’ve worked with personal trainers before. I know what workouts to do, what foods I should be eating, the importance of sleep, hydration — all the things. But after a major life transition and move, I just couldn’t seem to get myself back on track.
That’s when Cylee became a coach, and I asked if I could be her first client. It was exactly what I needed. Through weekly sessions, motivational messages, and consistent check-ins, she helped me work through the mental and emotional barriers that were keeping me from making progress. Instead of focusing only on workouts and nutrition, she helped me understand what was really holding me back and gave me the support and accountability I needed to move forward.
What made it even more valuable was knowing I was working with someone who truly understood. She’s faced many of the same challenges with hormones, food, body changes, and life transitions, so her guidance came from both knowledge and personal experience.
If you’re feeling stuck and struggling to reconnect with your goals, she’s the kind of coach who will meet you where you are, help you overcome what’s holding you back, and cheer you on every step of the way.”
— Rae
Wondering what you’d actually be walking into?
No surprises, no pressure. Here’s exactly what coaching looks and feels like — from your first free call to a typical weekly session.
See what actually happens in a sessionReady to go from clarity to momentum?
Book a free 30-minute clarity call. No pressure, no pitch - just an honest conversation about where you are and where you want to go.
Book a clarity callFree · 30 minutes · No obligation