Hi, I’m Cylee — and I’ve been where you are.

“I was stuck. I’ve worked with personal trainers before. I know what workouts to do, what foods I should be eating, the importance of sleep, hydration — all the things. But after a major life transition and move, I just couldn’t seem to get myself back on track.

That’s when Cylee became a coach, and I asked if I could be her first client. It was exactly what I needed. Through weekly sessions, motivational messages, and consistent check-ins, she helped me work through the mental and emotional barriers that were keeping me from making progress. Instead of focusing only on workouts and nutrition, she helped me understand what was really holding me back and gave me the support and accountability I needed to move forward.

What made it even more valuable was knowing I was working with someone who truly understood. She’s faced many of the same challenges with hormones, food, body changes, and life transitions, so her guidance came from both knowledge and personal experience.

If you’re feeling stuck and struggling to reconnect with your goals, she’s the kind of coach who will meet you where you are, help you overcome what’s holding you back, and cheer you on every step of the way.”

— Rae, Cylee’s first client

“Week one: I was definitely in a rut with eating healthy, feeling good inside my body, and my relationship with food. It was a transition time between having all my kids leave the house, being an empty nester, and figuring out my new role in all of it. My relationship with food seemed to suffer because I was suddenly using food as fun, an emotional escape, a lift. I knew I needed to make a shift, but until I started the coaching process, I basically reverted to my old ways of thinking and problem solving which seemed to land in the — suffer more, eat less, and plow through the process no matter how hard it was — lane.

At first, I wasn’t sure anything would really change my way of thinking, but by week three something shifted. I had always loved the idea of keeping my promises to myself, but this seemed to fall in the ‘all or nothing’ category. I thought if I was keeping my promises, that meant I had to be perfect — eating healthy, exercising regularly, and being in control. And as good as that feels when you’re on your A game, it feels so frustrating and hopeless when you’re not. Perfectionism is not realistic or maintainable. The balance I came to find while coaching with Cylee was being INTENTIONALLY imperfect. I’d never really thought of it this way. Being intentional when you’re gonna have that chocolate cake, that ice cream cone, that extra bite, means you’re choosing it. The guilt, the shame, the berating isn’t there to follow. It also feels like it doesn’t turn into an all or nothing game. Suddenly, that bite doesn’t change your trajectory. It’s one bite. And you can still go to bed at night feeling like you were in control. After all YOU chose that bite. And it’s okay. This shift helped me to not plunge into ‘well, I’ve had a bite I might as well have twenty!’

Honestly, I wasn’t sure coaching would change my perspective. I am a coach myself and a person who takes charge of what I want. I research it out. I write it down. I make a goal. And I am good with follow through. But, sometimes I can get in my own way. I needed another perspective. The strange part is that that perspective was already within me, I just needed to find it again. Coaching helped ME figure it out. Coaching helped ME see things I couldn’t without talking about it, reflecting with Cylee, and making tiny shifts. By week four it felt like I had discovered something life changing. And although the journey isn’t over, I love the perspective change I received from this experience and the new found balance through intentionality.

One thing I loved about Cylee is that she let the experience unfold. As a coach — or human — the temptation is to solve, rescue, and tell people what to do. Sometimes being on the outside it looks so easy. ‘Do this, do that,’ and everything will work out. But letting people find it themselves is POWERFUL! I’ve seen many coaches solve for their clients, and to me that’s not the purpose of coaching. Coaching is a space to quietly and resolutely hold space for your client so they can figure it out. This kind of support is hard to come by. It takes an enormous amount of effort to just listen, intentionally listen! It takes dedication to create a process that allows for self discovery. It takes self awareness to do the work and then to be there for someone else. Cylee is someone I trust and someone who wants the best for others. Her coaching style reflects that in all areas.”

— Lori P., a client

“Working with Cylee is an experience marked by ease, clarity, and genuine connection. From the very first conversation, she creates an environment where you feel understood and supported. As a fellow coach, it can be rare to find someone who matches your energy and passion for this work, yet every session with Cylee leaves me feeling inspired, recharged, and more grounded in my purpose.

Her ability to explore ideas collaboratively makes our conversations both productive and energizing. She approaches every situation with optimism and a deep belief in what’s possible, which has challenged me to grow not only as a coach but as a person. Cylee is a dynamic, intuitive professional whose presence elevates everyone she works with.”

— Brittanie Fleming, fellow coach